C4 is a pre-workout powder that energizes your workouts and takes your fitness to the next level. C4’s high-powered formula features a special blend of patented ingredients that put the edge in energy and performance.* When to take C4: You need energy You want to have a great workout You want to push yourself to reach new goals Why C4? The C4 formula includes ingredients that help promote energy, pumps and performance.* TeaCor for improved energy that comes on quickly and lasts longer.* Beta Alanine: An amino acid that supports muscular endurance. Beta Alanine produces a tingly sensation throughout the body that lets you know it's working.* Creatine Nitrate: Creatine bound to Nitrate. Creatine Nitrate produces two desirable effects on performance: Creatine for strength and Nitrate for pumps.* N-Acetyl L-Tyrosine: It is a core part of the essential energy blend. It helps support peak mental and physical performance.* Caffeine: A popular and proven source for energy.* INGREDIENTS Vitamin C (as Ascorbic Acid), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxal-5-Phosphate), Folic Acid, Vitamin B12 (as Methylcobalamin), Calcium, Beta Alanine, Creatine Nitrate, Arginine AKG, Explosive Energy Blend, N-Acetyl-L-tyrosine, Caffeine Anhydrous (150mg), Velvet Bean (Mucuna pruriens) seed extract, (standardized for L-Dopa), TeaCor Tetramethyluric Acid DIRECTIONS Take one to two servings (1-2 scoops) Cellucor C4, mixed with 5-10 fl. oz. of water 20-30 minutes before training. Adjust water for flavor and sweetness preference. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine. DO NOT EXCEED 2 SCOOPS PER DAY. USE ONLY AS DIRECTED.